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5.08.2011

Grain Free Brownies

Yes you read the title right "Grain Free" brownies.  I was also skeptical. I have to tell you that they are very good, the kids LIKED them.  The are a a nice vegan, dairy free, gluten free dessert!  This recipe is from a blog http://www.thespunkycoconut.com/2010/03/egg-free-grain-free-brownies-part-2.html Kelly has some GREAT recipes over there, so check her out! let us get to the recipe now shall we?

Ingredients:
(mix this together first)
1/2 cup applesauce
2 teaspoons water
1/4 teaspoon guar gum
(Add to mixture)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup almond butter
1/4 teaspoon salt
1/4 cup coconut sugar (or brown)
1/4 cup carob or cocoa powder
1/4 cup dairy-free chocolate chips
A brownie pan is a great investment.

Beat all ingredients together and pour into a greased brownie pan or pan of your choice. Smooth batter so it reaches the corners of the pan.  Bake at *325 for about 30 minutes.  This recipe has a total of 154g of carbs and a serving comes out to about 8g of carbs (18 servings).  My type 1 diabetic daughter likes these, and why not, she can have four at a time with such a low carb count!

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