*2 cups oat four
*1/2 cup brown rice flour
*1 teaspoon baking soda
*1 teaspoon baking powder
*1/2 teaspoon nutmeg
*1/2 teaspoon cinnamon
Sift all your dry ingredients together and set this aside
*2 eggs room temperature
*1/4 cup oil (I used coconut oil)
*1/4 cup honey
*3 ripe bananas
*2 teaspoons vanilla extract
Blend all the wet ingredients together on high until it looks creamy.
Then add the dry ingredients while mixing on low.
*1/2 cup raisins (optional)
This recipe makes about 18 muffins. Bake on *350 for about 17 minutes or until the muffins are slightly brown. Have fun with this recipe, add some nuts or dried fruit.
The carb count for these individual muffins comes to 20g each.....with a total carb count at 360g. Not too bad for my type 1 diabetic daughter!